持續運動

一不小心，我竟然持續運動四個月了！

半年前的我還是個能坐著就不站著，能躺著就不坐著的懶人一枚。在大叔的鼓勵和支持下踏進健身房，幸運地碰到很和善的教練，設定合宜的目標：

💪每天走路7千步 💪每周重訓體適能三天，每天一小時（採作一休一的頻率）

就這樣，一不小心，我竟然就持續運動了四個月！ 真是太神奇了，傑克🤣<span style="color: rgb(11, 83, 148); font-family: system-ui, -apple-system, BlinkMacSystemFont, "PingFang TC", "Microsoft JhengHei", "Noto Sans TC", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"><br style="box-sizing: border-box; border: 0px solid lab(90.952 0 -0.0000119209); margin: 0px; padding: 0px; outline-color: oklab(0.707999 -0.00000712276 0.0000166297 / 0.5); color: rgb(11, 83, 148); font-family: system-ui, -apple-system, BlinkMacSystemFont, "PingFang TC", "Microsoft JhengHei", "Noto Sans TC", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><br style="box-sizing: border-box; border: 0px solid lab(90.952 0 -0.0000119209); margin: 0px; padding: 0px; outline-color: oklab(0.707999 -0.00000712276 0.0000166297 / 0.5); color: rgb(11, 83, 148); font-family: system-ui, -apple-system, BlinkMacSystemFont, "PingFang TC", "Microsoft JhengHei", "Noto Sans TC", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="color: rgb(11, 83, 148); font-family: system-ui, -apple-system, BlinkMacSystemFont, "PingFang TC", "Microsoft JhengHei", "Noto Sans TC", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">今天是要為運動的日子畫下句點？還是要努力堅持？讓我們繼續看下去～ 要為運動的日子畫下句點？還是要努力堅持？讓我們繼續看下去～

<span style="color: rgb(11, 83, 148); font-family: system-ui, -apple-system, BlinkMacSystemFont, "PingFang TC", "Microsoft JhengHei", "Noto Sans TC", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"> 歡迎到我們的 FB 粉絲專頁 <a href="https://www.facebook.com/%E5%A4%A7%E5%8F%94%E5%A4%A7%E5%AC%B8-107712253946455/?modal=admin_todo_tour" style="text-decoration: none; outline: currentcolor; color: rgb(34, 34, 34); border-bottom-width: 1px; border-bottom-style: dashed; border-bottom-color: rgb(145, 184, 193); padding-bottom: 1px; font-size: 16px; letter-spacing: 0.65px; font-family: 新細明體; background-color: rgb(255, 255, 255);" target="_blank"> 大叔大嬸 逛逛唷~

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